-Health sutra Jowar Flakes is Gluten free which will preven digestive problems such as bloating, pain and stomach cramps. -Rich in Fiber Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. -Jowar Flakes added with milk in Breakfast will boost immunity. -Control Diabetes Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. Thats why its a great diet choice for diabetics and people who want to lose weight. -Jowar Flakes helps in weight loss due to its high fibre content